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Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of benefits. Before we get into why you should keep a food diary, I want to share with you different methods and tools you can use to help make this process easier. There are apps like MyFitnessPal that automatically calculate how many calories you are consuming based on the food you input. They even allow you to scan your food's barcode to expedite the process of entering data. The old-fashioned method would be to hand write what you're eating, how many calories, carbs, grams of protein, sugar, etc. are in each item, then calculate total consumption daily. The ne