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Eating healthy should be a regular part of your daily lifestyle. Not only is it important for your body in terms of overall health, but it also has a big impact towards fitness goals. Eating healthy has many long-term and short-term benefits, including increased energy, regulated metabolism, and the ability to combat diseases. With this in mind, we want to share with you the following 4 tips on how to eat healthy. 1. Manage your menu It is important to understand what you are putting into your body and what effects different food has overall in order to learn how to eat healthy. You should be getting a balanced diet with each of the three macronutrients: proteins, carbohydrates, and fat. Whe