Eating healthy should be a regular part of your daily lifestyle. Not only is it important for your body in terms of overall health, but it also has a big impact towards fitness goals. Eating healthy has many long-term and short-term benefits, including increased energy, regulated metabolism, and the ability to combat diseases. With this in mind, we want to share with you the following 4 tips on how to eat healthy. 1. Manage your menu It is important to understand what you are