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Recent Posts

May 15, 2019

Understanding your heart rate is important in order to measure the intensity of your exercise. As you can imagine, your heart rate will be lower when you're at rest (resting heart rate) and higher when you're exercising. Your fat-burning heart rate zone is when your bo...

March 15, 2019

Before we dive into the ways to calculate resting metabolic rate (RMR), let's make sure we understand what it means. Your resting metabolic rate is the rate at which your body burns calories when you're doing absolutely nothing! That's correct, your body burns calories...

January 16, 2019

Achieving and maintaining your goal body is not a simple, nor easy task. Many people find themselves setting goals without following through while others seem to achieve their goals much faster. No matter where you are on the workout spectrum, from beginner to pro, the...

July 19, 2018

First off, dieting generally isn't the best solution for long-term weight loss. People often times go on short-term diets, lose some weight, then gain it back. Rather than going on a weight loss roller coaster, I recommend learning how to eat healthier without dieting....

June 13, 2018

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training needs to start ASAP! There is no overnight trick to getting in shape, it takes time and commitment. That being said, here are some tips...

May 16, 2018

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a couple inches, I'm sure you have encountered the difficulties of reducing fat. While you can't spot reduce fat, you can take these t...

March 22, 2018

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of benefits. Before we get into why you should keep a food diary, I want to share with you different methods and tools you can use to help...

February 14, 2018

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out this routine and call a buddy to the gym to try it with you next time you workout. 

1. Squat with Rotational Pass

Start by standing bac...

January 18, 2018

Who benefits the most from body fat testing... EVERYONE!

Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are...

December 13, 2017

What are your goals for January?

I'd like to ask each and every one of you to identify your goals for the upcoming year, but more importantly, create a plan that you can stick to in order to accomplish these goals. I want to share with you guys an experience that one of...

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