First off, dieting generally isn't the best solution for long-term weight loss. People often times go on short-term diets, lose some...

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training...

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a...

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of...

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out...

Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a...

What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more...

Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions....

Stress is a naturally occurring event that everyone experiences. The hypothalamus is what controls the nervous system and regulates...

Taking care of your body requires more than just hitting the gym. Learn about the importance of stretching before and after a workout.