Heather@BodyFatTest.com

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    Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)

    Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)

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    How to Calculate Resting Metabolic Rate (RMR)

    Top 5 Workout Tips to Utilize in 2019!

    Top 5 Workout Tips to Utilize in 2019!

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    What Are Your Goals for January?

    What Are Your Goals for January?

    What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more importantly, create a plan that you can stick to in order to accomplish these goals. I want to share with you guys an experience that one of my clients had in the past. He had the same plan as most people: wait till the new year, work on a new year's resolution, and watch as results plateau in the first quarter. While people don't plan to drop off,
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    Heather@BodyFatTest.com

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