Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions. With the holidays just around the corner and increased family obligations, it can seem even more difficult to say on track with your fitness goals. I've created a list of tips that will help you keep your focus. 1. Remind Yourself it's a Marathon, Not a Sprint! You might have the occasional off day, and that's okay. It's about how you get thro