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    Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)

    Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)

    How to Calculate Resting Metabolic Rate (RMR)

    How to Calculate Resting Metabolic Rate (RMR)

    Top 5 Workout Tips to Utilize in 2019!

    Top 5 Workout Tips to Utilize in 2019!

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    Who Benefits the Most from Body Fat Testing?

    Who Benefits the Most from Body Fat Testing?

    Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are or where you're at in your fitness journey, knowing your current status will help you achieve your goals more efficiently. Measure Your Progress Not only will you know where you stand, but you will be able to
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