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Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are or where you're at in your fitness journey, knowing your current status will help you achieve your goals more efficiently. Measure Your Progress Not only will you know where you stand, but you will be able to use this as a benchmark when moving forward. You can reflect back on your first test to keep motivated and measure progress. A body fat test will give you information about your current status which you can use to more e