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First off, dieting generally isn't the best solution for long-term weight loss. People often times go on short-term diets, lose some weight, then gain it back. Rather than going on a weight loss roller coaster, I recommend learning how to eat healthier without dieting. This way you can make it a part of your life rather than something temporary. Make It A Lifestyle A diet is only temporary and usually restricts you of foods that you're not allowed to eat. Instead of dieting, you can change your lifestyle to become healthier overall and focus on foods you should be eating. Creating a nutrition plan is a great way to have a reference point in a positive direction. Nutrition plans focus on guid