First off, dieting generally isn't the best solution for long-term weight loss. People often times go on short-term diets, lose some weight, then gain it back. Rather than going on a weight loss roller coaster, I recommend learning how to eat healthier without dieting. This way you can make it a part of your life rather than something temporary. Make It A Lifestyle A diet is only temporary and usually restricts you of foods that you're not allowed to eat. Instead of dieting,