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We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a couple inches, I'm sure you have encountered the difficulties of reducing fat. While you can't spot reduce fat, you can take these tips into consideration in terms of the best ways to lose belly fat. 1. High Protein Diet Studies show that people who consume high protein diets have less belly fat then those that don't. High protein enables your body to go into fullness mode which reduces appetite. It also prevents your body from burning muscle during weight loss. 2. Reduce Stress When you are stressed out, your body releases a hormone called cortisol. This