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Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out this routine and call a buddy to the gym to try it with you next time you workout. 1. Squat with Rotational Pass Start by standing back-to-back with knees shoulder width apart. Squat down until your thighs are parallel to the floor and remai n in this position throughout the entire exercise. Start by passing a medicine ball from left to right, back and forth between you and your partner. With the ball moving in a clockwise direction, aim for 8 to 12 reps, then change directions and pass from right to left for another 8 to 12 reps. 2. Overhead Pass with Squat