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How to Lower Body Fat

We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that works for their body. Understanding the basic functions of the human body and how we process different macro nutrients can help in your journey to reduce body fat. Here are some tips to target body fat and understand the overall process. 80/20 Rule I'm sure you've heard about the 80/20 rule. This rule refers to the percentage of nutrition versus fitness that contributes to your body. The way you look results 80% from what you put into your body and only 20% from exercise and training. With this being said, it is very important to consume healthy food that contr

Most Accurate Body Fat Test- About Us

My Story How did I get involved with the Most Accurate Body Fat Test? I often get asked “How did you get involved in Body Fat Testing?” The story may not be very interesting, but it has made a significant impact on my life. Like most relationships, entering the first 12 months often results in a comfort phase where you put on that “happy weight.” No matter what body type you are, we can all relate to not feeling like “ourselves” and the struggle of getting back to where you would like to be. As a result of my “happy weight” I joined a local Crossfit box where they were coincidentally hosting a health challenge amongst the members to see who could lose the most body fat. Part of the challenge

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