What Are Your Goals for January?
What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more...
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5 Ways to Stay on Track with Your Fitness Goals!
Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions....
4 Ways Stress Affects the Body
Stress is a naturally occurring event that everyone experiences. The hypothalamus is what controls the nervous system and regulates...
Why Should I Monitor My Body Fat Levels?
With the holidays just around the corner, it is important to monitor your body fat now more than ever. I encourage my clients to become...
What is Leaky Gut Syndrome and Do You have it?
What is Leaky Gut Syndrome? With so many different health issues to cypher through, you might be wondering what is leaky gut syndrome and...
The Health Benefits of a Gluten-Free Diet
What is gluten? The term "gluten free" has become a common way to identify and label foods. Gluten refers to the proteins found in wheat,...
The Importance of Stretching Before & After a Workout
Taking care of your body requires more than just hitting the gym. Learn about the importance of stretching before and after a workout.
Why is Sleep Important for Muscle Growth
When you think about muscle development and getting in shape, the first things to come to mind are probably along the lines of a fitness...
5 Superfoods You Need to Know About!
Superfoods are nutrient-rich foods that have a positive impact on your health. They come in different shapes and sizes with various...
How to Gain Muscle Mass - Powerful Tips
Studies show that people who gain muscle mass effectively will also significantly lower their body fat percentage as muscle mass makes...
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