How to Reinvent YourselfBeing the best is a goal that’s not always attainable. What about feeling and looking your best? After all, the only comparison here is...
Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)Understanding your heart rate is important in order to measure the intensity of your exercise. As you can imagine, your heart rate will...
How to Calculate Resting Metabolic Rate (RMR)Before we dive into the ways to calculate resting metabolic rate (RMR), let's make sure we understand what it means. Your resting...