Fitness

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Understanding Your Heart Rate for Fat Burning (Fat-Burning Zone)

Understanding your heart rate is important in order to measure the intensity of your exercise. As you can imagine, your heart rate will...

How to Calculate Resting Metabolic Rate (RMR)

Before we dive into the ways to calculate resting metabolic rate (RMR), let's make sure we understand what it means. Your resting...

Top 5 Workout Tips to Utilize in 2019!

Achieving and maintaining your goal body is not a simple, nor easy task. Many people find themselves setting goals without following...

How To Get a Summer Body!

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training...

10 Best Ways to Lose Belly Fat

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a...

4 Reasons Why You Should Keep a Food Diary

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of...

6 Fitness Partner Workout Exercises

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out...

Who Benefits the Most from Body Fat Testing?

Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a...

What Are Your Goals for January?

What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more...

5 Ways to Stay on Track with Your Fitness Goals!

Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions....