Who benefits the most from body fat testing... EVERYONE!
Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are or where you're at in your fitness journey, knowing your current status will help you achieve your goals more efficiently.
Measure Your Progress
Not only will you know where you stand, but you will be able to use this as a benchmark when moving forward. You can reflect back on your first test to keep motivated and measure progress. A body fat test will give you information about your current status which you can use to more effectively move forward towards your goals.
Resting Metabolic Rate (RMR)
Did you know that you receive your resting metabolic rate, or rmr, when you take a body fat test? Your resting metabolic rate is the amount of energy your body requires to survive without any additional activity. This means the amount of energy you need to breathe, maintain body temperature, etc. Knowing this, you can better determine your calorie goals for the day because you know how much your body burns without any activity.
These are just two of the many benefits of body fat testing. Having a benchmark allows you to improve and measure your results while knowing your resting metabolic rate allows you to more accurately calculate how many calories you burn per day.
I want to help you along every step. In addition to body fat testing, as a certified health coach, I can help you develop a full fitness plan to achieve the results you want. For a free consultation, contact me here!