Why Should I Monitor My Body Fat Levels?

September 27, 2017

 

With the holidays just around the corner, it is important to monitor your body fat now more than ever. I encourage my clients to become as lean as possible before the holidays to alleviate the added stress of sneaky holiday pounds. The last thing you want is your Thanksgiving dessert to be ruined by the thought of gaining weight, or for your New Year's resolution to be twice as hard because of the extra Snickerdoodle pounds. 

 

Monitoring your body fat levels by getting tested allows you to manage your health in a more effective and efficient way, create better workout plans to combat holiday treats, and have peace-of-mind knowing that your regimen suits your body. 

 

More Effective Plan

 

Everybody's body is different, which is why you shouldn't expect a standard workout plan or nutrition guide to have the same effects on two people. When you go through hydrostatic body fat testing, you are provided with a personalized packet that tells you your resting metabolic rate, calories burned for different cardio exercises, and your body fat percentage. Knowing how YOUR body works will make it easier for your trainer/coach to create a plan that works effectively for you. 

 

Combat Holiday Treats

 

If you want to go into the holidays with the best plan possible, you'll start now to reduce body fat and have a nutritional guide in place. With accurate measurements of your body fat, you can map out your holiday meal plan and exercise schedule. You will have the necessary information to achieve your fitness goals. 

 

Peace of Mind 

 

I'm sure you've heard, every body is different. The best trainers do an analysis on their clients in order to create a plan that will work for them. After getting tested, you will have peace of mind knowing that the results are personalized exactly for your body. This will allow you to make more accurate calculations rather than using standard estimates of how many calories to eat and how many calories your body burns daily. 

 

I definitely understand the importance of body fat testing and hope you can see how beneficial it will be for you to stay on top of your health. If you want to take a proactive approach this holiday season and get a head start on your New Year's resolution(s), book your hydro test today! 

 

 

 

 

 

 

 

 

 

 

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