HEALTH COACHING

Working with you to achieve your goals

As a health coach, I educate and support my clients to achieve their health goals through lifestyle and behavioral adjustments. I help implement small changes, little by little, that make big changes over time to help you achieve your goals. We are all different and no two bodies operate the same. I focus on bio-individuality and know that there's something that's right for you, the key is to finding it and that's what you'll get working with me.  

PRIVATE &
PERSONAL
COACHING

It is important to have a certified health coach who is able to tailor your fitness plan to your specific body and goals. In addition to the health and fitness expertise, you will also receive support and feel motivated.

Programs

Every person has unique goals, varying body types, and different schedules. Some of you may be starting your fitness career for the first time, while others may have been doing so their whole lives. Because there is no one-size-fits-all solution, I've outlined different programs that will align with your fitness journey. Take a look at what the programs have to offer and let me know which one I can help you with. Remember, we're in this journey together. 

1 MONTH PROGRAM                                   $150      

For those of you who just need a good push and a little fine tuning, this program is right for you. Maybe you’re struggling with commitment issues or feel intimidated by the process. You’ve been at your ideal weight before but need help getting back on track. I’ll be there with you every step of the way, judgment free, just motivation and inspiration. 

WHAT'S INCLUDED?

  • 2 (50) minute sessions

  • Certified Health Coach

  • Weekday Email Support

  • Handouts and helpful resources

  • Suggestions for relevant books/podcasts

3 MONTH PROGRAM                             $400   

This program allows you to dive deeper into your personal goals without being too intensive. It is a step up from the one month course, allowing more time to educate you on personal health. You will experience mental and spiritual changes as well as feeling fresh towards your new journey.

WHAT'S INCLUDED?

  • 6 (50) minute sessions (2 per month)

  • Certified Health Coach

  • 24/7 Email & Text Support

  • Healthy Meal Suggestions

  • Handouts and helpful resources

  • Suggestions for relevant books/podcasts

  • Pantry Cleanse

6 MONTH PROGRAM                               $800

This program is what you’ve needed for some time but kept putting off! You’ve tried all the fad diets and you’re ready to make some serious changes that will actually stick. With time on our side I’ll be able to help peel back the layers to understanding your triggers and how to combat them. We’ll

also dive into self care and how that translates to a healthy mind, body and soul that will facilitate lasting changes.

WHAT'S INCLUDED?

  • 12 (50) minute sessions (2 per month)

  • Certified Health Coach

  • 24/7 Email & Text Support

  • Healthy Meal Suggestions

  • Handouts and helpful resources

  • Suggestions for relevant books/podcasts

  • Pantry Cleanse

  • FREE Goodies!

Health Coaching Services

Basic Nutrition 

Education

Learn the basics about macronutrients and how they affect your body. 

Meal Plan

Suggestions

Receive custom meal plan suggestions tailored to your body and based on your goals. 

Cooking

Coaching

Receive a step-by-step guide on how to craft healthy meals.

Shopping

Coaching

Learn how to shop on a budget while making sure your body gets the proper nutrients.

310.795.2236

Southern Los Angeles & Orange County

©2016 BY BODY FAT TEST- LOS ANGELES

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