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March 15, 2019

Before we dive into the ways to calculate resting metabolic rate (RMR), let's make sure we understand what it means. Your resting metabolic rate is the rate at which your body burns calories when you're doing absolutely nothing! That's correct, your body burns calories...

January 16, 2019

Achieving and maintaining your goal body is not a simple, nor easy task. Many people find themselves setting goals without following through while others seem to achieve their goals much faster. No matter where you are on the workout spectrum, from beginner to pro, the...

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