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July 12, 2017

Taking care of your body requires more than just hitting the gym. Learn about the importance of stretching before and after a workout.

April 26, 2017

When you think about muscle development and getting in shape, the first things to come to mind are probably along the lines of a fitness routine, weights, cardio, push-ups and several other workouts. Today, we are going to take a look at a majorly overlooked factor tha...

November 5, 2016

We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that works for their body. Understanding the basic functions of the human body and how we process different macro nutrients can help in your...

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