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Recent Posts

February 14, 2018

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out this routine and call a buddy to the gym to try it with you next time you workout. 

1. Squat with Rotational Pass

Start by standing bac...

January 18, 2018

Who benefits the most from body fat testing... EVERYONE!

Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are...

December 13, 2017

What are your goals for January?

I'd like to ask each and every one of you to identify your goals for the upcoming year, but more importantly, create a plan that you can stick to in order to accomplish these goals. I want to share with you guys an experience that one of...

November 13, 2017

Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions. With the holidays just around the corner and increased family obligations, it can seem even more difficult to say on track with your f...

November 5, 2016

We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that works for their body. Understanding the basic functions of the human body and how we process different macro nutrients can help in your...

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