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July 19, 2018

First off, dieting generally isn't the best solution for long-term weight loss. People often times go on short-term diets, lose some weight, then gain it back. Rather than going on a weight loss roller coaster, I recommend learning how to eat healthier without dieting....

April 19, 2017

Superfoods are nutrient-rich foods that have a positive impact on your health. They come in different shapes and sizes with various benefits. You should consume superfoods on a regular basis and incorporate them into your nutritional plan. Superfoods generally have a h...

November 5, 2016

We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that works for their body. Understanding the basic functions of the human body and how we process different macro nutrients can help in your...

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