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June 13, 2018

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training needs to start ASAP! There is no overnight trick to getting in shape, it takes time and commitment. That being said, here are some tips...

May 16, 2018

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a couple inches, I'm sure you have encountered the difficulties of reducing fat. While you can't spot reduce fat, you can take these t...

March 22, 2018

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of benefits. Before we get into why you should keep a food diary, I want to share with you different methods and tools you can use to help...

February 14, 2018

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out this routine and call a buddy to the gym to try it with you next time you workout. 

1. Squat with Rotational Pass

Start by standing bac...

January 18, 2018

Who benefits the most from body fat testing... EVERYONE!

Whether you are an elite athlete looking to tone up before a big game or a moderately active individual trying to lose 100 pounds, you will benefit from body fat testing in many ways. No matter what your goals are...

December 13, 2017

What are your goals for January?

I'd like to ask each and every one of you to identify your goals for the upcoming year, but more importantly, create a plan that you can stick to in order to accomplish these goals. I want to share with you guys an experience that one of...

November 13, 2017

Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions. With the holidays just around the corner and increased family obligations, it can seem even more difficult to say on track with your f...