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Recent Posts

May 15, 2019

Understanding your heart rate is important in order to measure the intensity of your exercise. As you can imagine, your heart rate will be lower when you're at rest (resting heart rate) and higher when you're exercising. Your fat-burning heart rate zone is when your bo...

June 13, 2018

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training needs to start ASAP! There is no overnight trick to getting in shape, it takes time and commitment. That being said, here are some tips...

May 16, 2018

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a couple inches, I'm sure you have encountered the difficulties of reducing fat. While you can't spot reduce fat, you can take these t...

March 22, 2018

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of benefits. Before we get into why you should keep a food diary, I want to share with you different methods and tools you can use to help...

February 14, 2018

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out this routine and call a buddy to the gym to try it with you next time you workout. 

1. Squat with Rotational Pass

Start by standing bac...