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March 8, 2017

Learn about the different methods of body fat calculation along with their pros and cons. Understand the difference between testing body fat and BMI

November 5, 2016

We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that works for their body. Understanding the basic functions of the human body and how we process different macro nutrients can help in your...

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