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September 27, 2017

With the holidays just around the corner, it is important to monitor your body fat now more than ever. I encourage my clients to become as lean as possible before the holidays to alleviate the added stress of sneaky holiday pounds. The last thing you want is your Thank...

September 14, 2017

What is Leaky Gut Syndrome?

With so many different health issues to cypher through, you might be wondering what is leaky gut syndrome and how do you know if you have it. To put it simply, leaky gut syndrome is "hyperpermeable intestines" which means that the lining of y...

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